What diets will help you lose 10 kilograms in a week.What are their disadvantages?Due to which the weight will come off.
The terms “yesterday” are very common in our lives.The boss at work requires reporting in this mode; you also need to have time to do household chores most often the day before, and not today.And to lose weight... Here God himself ordered to look beautiful and slim right here and now, but not in a few months or even a year!It is not surprising that people think about losing weight at the height of the beach season, on the eve of a trip to the sea, but not in winter and spring.
Hence a lot of questions like “how to lose 10 kg in a week.”Moreover, it is advisable to do this without physical activity, because there is simply no time for the gym (and no desire to go there).There is a huge amount of similar advice on the Internet, some of which can even be of real help.But not everything is so simple.
The need for sports
The phrase “at home” is most often found or implied in the requests of people urgently rushing to lose extra pounds.After all, while you’re choosing a gym, while you’re buying a membership, while you’re choosing a training program.So the vacation will end, and you probably only decided to start losing weight a week before it?
Then we responsibly declare that there will be no high-quality weight loss without physical activity for the aesthetic appearance of the figure!
There are several reasons why sport is necessary:
- muscles are kept in good shape;
- more calories are consumed;
- metabolic processes are accelerated.
It will be impossible to do this while sitting on the couch, so the effectiveness of any diet will sharply decrease.Even if you starve yourself on bread and water, you will be able to destroy fat only by spending it on the daily needs of the body.After all, even while sitting still, the body expends energy on metabolic processes: breathing, heartbeat, brain activity.As soon as you add minimal physical activity (even if it’s a home exercise bike), calorie consumption increases sharply.
Also, without sports, muscle tissue will break down even faster than fat tissue.After all, the body simply has no need to store it, so it will release energy from it very actively, since calories do not come with food.
By dieting without exercise, you will become smaller, but will not achieve the desired shape.After all, it is the muscles that form all the curves and lines of the body, which are so valued by the opposite sex.When there is less muscle fat, there is no talk of any attractiveness.
Types of diets for emergency weight loss
Let's say you don't care about the appearance of the result.The main thing is to squeeze into pants a couple of sizes smaller and so that the scale hands show the desired number.How can this be achieved in a week with the help of diets alone?Only an extremely strict restriction of caloric intake (but no more than 20% of the norm) can help achieve this goal.
Many mono-diets are rushing to help in this endeavor.The most popular of them are kefir and buckwheat:
- The first allows, in addition to kefir in unlimited quantities, to eat 100 grams of boiled rice or chicken without salt per day.
- But the second one does not allow you to eat anything at all except 200 grams of buckwheat per day.Moreover, you don’t even need to boil it, but brew it in boiling water overnight.
It will be possible to lose a few kilograms on such a starvation diet.But even these diets do not guarantee losing 10 kg in a week.The body will resist giving up its weight for the first few days, so such starvation can remove not 10, but 2-4 kg, and even then not due to fat.
Additional ways to lose weight
Since one diet does not guarantee the desired result, you can try and somehow enhance its effectiveness.To speed up the loss of kilograms, many additional means have been invented.Here are the main ones:
- metabolism accelerators;
- diuretics;
- thermogenics.
Speeding up metabolism
The first item on the list is the most affordable - regular coffee.More precisely, the caffeine it contains.It is used very actively in sports nutrition products.Caffeine speeds up metabolism, makes a person more resilient and dulls hunger.Taking it will make it easier to tolerate strict diets and slightly speed up the body's consumption of calories.
In a calm state, the use of caffeine will not be as helpful as when engaging in active sports (there the increase in calorie expenditure reaches +20%).However, such a metabolism accelerator also has obvious disadvantages.You risk running into a number of side effects:
- headache;
- insomnia;
- irritability;
- high blood pressure.
The substances contained in coffee beans stimulate the nervous system, leading to an acceleration of metabolic processes by activating the production of adrenaline.Anyone who has been very nervous and experienced a surge of adrenaline into the blood knows how this hormone affects the human condition.
Headaches with prolonged increases in adrenaline concentrations are quite common, and the quality of night sleep predictably decreases.This does not allow a person to recover normally, which is very important during a diet.
Finally, if you do not tolerate coffee well and your blood pressure rises from it, then any caffeine-based supplements are contraindicated for you.
How to lose weight with water?
We are not talking about being forced to sit without food at all on nothing but water.But accelerated removal of fluid from the body is possible very quickly, literally in a few days.Do not underestimate the weight of excess (and not excess) water in the body.With just one active workout or going to the sauna, a person can lose 2-3 kg from fluid alone.
A variety of diuretics are used as stimulants.They really help you lose weight without physical activity and even without special diets - only due to the removal of water.
But the loss of fluid is dangerous due to dehydration.The less moisture a person consumes, the higher the risk of its occurrence.Therefore, if you decide to lose weight with diuretics, then especially monitor the amount of drinking water in your diet.No restrictions!All the same, all excess will be very quickly removed from the body along with the swollen areas.
In addition to the danger of dehydration, weight loss through fluid excretion is fraught with the immediate return of edema after stopping the use of diuretics.If the body lacks water, it will accumulate it with the very first glasses of liquid, returning everything to its place.
Increase in body temperature
Unlike caffeine, which accelerates the metabolism with adrenaline, thermogenics do this by increasing body temperature.A classic example of a product of this class is hot red pepper.
Extracts of different varieties of pepper are added to special fat-burning preparations to enhance sweating and increase the rate of fat release.Spicy food itself also acts as a good fat destroyer.Thus, in the countries of Southeast Asia, where the people’s menu consists of highly peppered and spicy dishes, there are no total problems with obesity.
You just need to take into account that spicy food is a fairly serious irritant for the gastric mucosa.And the more actively it manifests itself, the emptyer the stomach turns out to be.So, it is not recommended to rely on pepper during periods of fasting.
Why are diets for losing weight in a week ineffective?
More precisely, they are effective only for a very short time.Purely theoretically, you can starve yourself and dehydrate yourself to such a state that you can lose a significant amount of weight in a short period of time before your vacation.The main thing here is that your vacation is not long enough.Otherwise, by the end of it, you can easily return to your original state or even increase it a little!
It is not difficult to predict that excess weight will definitely return.After all, as soon as you make a decision to lose weight and begin to implement it, you will cause extreme stress to your body.It is not surprising that after the end of fasting he will begin to rapidly replace his reserves.
The body will not be able to adapt to new living conditions on any short-term extreme diet.
Therefore, sudden weight loss is always inevitable with weight return, sometimes even with a gain of new kilograms.This is your body's natural defense against future possible stress.
Also, rapid loss of volume will negatively affect your skin.It simply will not adapt to the decreased fat lining.Sagging skin is unlikely to add aesthetic appeal to your appearance.
Pregnant women who get stretch marks on their stomach as it grows know how dangerous sudden changes in body volume are for the skin.
Working alternative
Let's summarize.Diets for losing 10 kg in a week have a short-term effect.They inevitably regain the lost pounds, and their appearance leaves much to be desired due to the large loss of muscle tissue and sagging skin.
Any truly effective diet is long-term and balanced.To create the conditions for safe weight loss and maintaining maximum muscle tissue, you should also engage in physical activity.They do not allow the body to lose muscle and burn much more calories.This allows you to not restrict your diet so much without putting your body under severe stress.Any fat-burning drugs also work much more effectively during physical activity.